When thirsty, you reach for a glass of water or a cola of your choice many times. You quench your thirst by gulping it down and most often stop at that. Why do you feel satisfied after drinking a beverage of your choice and what makes you feel thirsty? Did you have ever give it a thought?

What is dehydration?

You can simply say that dehydration is the lack of enough hydration. The process by which your body absorbs water is known as hydration. The human body is composed of a large quantity of water. Right through your organ level, this water is present from the cellular level. The availability of water in our body is within the cells, between the cells, organs, tissues, various systems in our body, and even blood.

Various functions are performed by this water such as osmolarity, maintaining fluid balance, transporting nutrients and oxygen within the body, and sending off toxins and other water materials to various excretory organs like skin, kidneys, and the respiratory system. To send out or to excrete out unnecessary waste from the body is an important function of your body’s metabolism. From your body through various organs, water is one of the ingredients that escapes and this keeps your body working.

To maintain your body temperature, your skin leaves water in the form of sweat. You also lose water in the form of urine through your excretory system. When you lose so much water, you must compensate for the loss, so that you don’t need dehydration treatment. The water and other fluids that you drink help compensate for this loss.

What are the causes of dehydration?

The main reason for dehydration causes is not drunk an ample amount of water or losing more fluid by your body. Diarrhea, urine, sweat, vomiting, and tears are the reason behind the loss of fluid. Due to the severity of dehydration, you can feel dehydration headache, dehydration nausea, and body cramps.

How to stay hydrated?

You will be surprised to learn that apart from water, many drinks for dehydration and foods keep you hydrated and ensure good health. Read the below-mentioned list:

• Electrolyte drinks

Bottled electrolyte drinks are an excellent source of complete hydration. To meet hydration requirements, these are specifically designed and hence have a proper balance of minerals, nutrients, liquid, and sometimes vitamins.

Natural electrolyte drinks such as fruit juices, smoothies, coconut water are all excellent sources of hydration. You can even stay hydrated by sipping on drinks such as tea and pickle juice.

• Energy drinks and sports drinks

Sportspersons, athletes, fitness enthusiasts, and bodybuilders often rely on these beverages to keep them going.

• Water

Of course, the importance of water can never be underestimated. There are different waters to choose from- tap water, mineral water, alkaline water, mineral water, and spring water. Each water has its benefits and pitfalls. Choose the water that is easily available and affordable to you. It is an excellent way to stay hydrated.

Conclusion

Don’t let your body to the stage of hydration where dehydration has already set it. Drink 6-8 glasses of fluids in a day. Make sure a well-balanced diet for well-rounded hydration.

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The body is composed of 60 percent fluids of your total body weight and 70 percent of your muscles. During our daily activities, the body constantly loses fluid in sweat and through urinating. How much of these fluids are lost will depend on our activities and the temperatures that are commanding at the time. During the summer months especially, we tend to be more active in sports, gardening, and traveling more in the heat. The greater the activity we indulge in, plus the higher temperatures will cause us to sweat more. We need electrolyte supplements to gain electrolytes.

Sweat will evaporate on the skin helping your body to cool down. This will also occur even during the winter months when the temperatures are lower. However, it is during the summer months that the body is at greater risk for it to become dehydrated. The greater the number of sweating results in a greater amount of the body’s electrolytes being lost. Electrolyte water consists of many minerals needed to run the body on an efficient level.

What symptoms occur in the body without electrolytes?

Without these electrolyte replacement, the body develops heat exhaustion and rapidly a progression of symptoms will occur lacking the proper hydration. Such occurring symptoms are:

• Thirst
• The skin becomes clammy
• Headaches
• Sweating increases at an excessive level
• The individual can feel chilly and start to shake uncontrollably
• They develop dizziness
• The individual becomes nauseous
• The muscles will start to cramp
• The heart rate increases

How you can replace the lost fluids?

To replace the fluids you must drink enough water throughout the day. It is not necessary to drink a glass at one time. You should sip more throughout the day, drinking at least 32 ounces daily to remain hydrated. If you are in strenuous activities and sports, you should drink even more.

To provide certain benefits that water alone cannot, electrolyte replenishment drinks have been shown. To retain fluids, electrolyte replenishment drinks help and use it more efficiently during exercise. A carbohydrate-electrolyte rich is the best sports drink that had a higher aerobic capacity than those of the placebo group.

Which are the best electrolyte drinks?

To keep hydrated and electrolyte-rich sometimes you need electrolyte drinks. Some electrolyte drinks for adults are mentioned below:

1. Hydrant electrolyte powder drink- As compared to drinking water alone hydration powder drink mix supplies to your body with three times the electrolytes. You simply have to mix the powder packet into 8 to 16 ounces of cold water to drink it.
2. Ultima replenisher electrolyte drink- You can consider yourself hydrated for the future because this electrolyte replacement powder dishes out 90 servings. Ultima’s powder is made with plant-based flavors and colors and it is calorie and sugar-free. Add a scoop into the water stir and drink up.

3. Fruit juice- Juice that contains vitamin C is also a good source of electrolytes. But watermelon, cherry, and orange are rich in magnesium, potassium, phosphorous, and sodium which provides you with natural electrolytes. But you have to consider this thing also that fruit juice isn’t the best option for replacing electrolytes after sweating.

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Oral rehydration therapy (ORT) is a kind of liquid substitution used to avert and treat lack of hydration, particularly because of diarrhea. It includes drinking water with moderate measures of sugar and salts, explicitly sodium and potassium. Oral rehydration therapy can likewise be given by a nasogastric tube. Treatment ought to regularly incorporate the utilization of zinc supplements. The utilization of oral rehydration treatment has been assessed to diminish the danger of death from diarrhea by up to 93%.

In what disease ORT is being used?

At whatever point you detect your infant or baby passing loose or watery stools, realize that they have been hit with diarrhea. During such a period, your child will likewise have more solid discharges than expected. It is generally gentle and brief and could disappear all alone inside two or three days. In case it is intense diarrhea it would take your child fourteen days to recover.

Now and again, kids show side effects like fever, sickness, stomach contractions, spewing, and loss of hunger likewise appear. Driving pediatricians additionally say that in uncommon cases, the presence of blood, as well as bodily fluid in the elimination, is a sign to look for medical help.

What are the benefits of oral rehydration therapy?

If your kid turns out to be seriously dehydrated, they might have to have their liquids supplanted through an intravenous line (IV). Nonetheless, oral rehydration therapy is pretty much as compelling as, if worse than, intravenous liquid treatment for rehydrating moderate or respectably got a dehydrated kid. There are many reasons for this:

• As they will not need needle “pokes” for the IV or blood work because ORT is less traumatic for a child.
• Including at home ORT is easier to give in a range of settings.

What does oral rehydration solution contain?

Oral rehydration solution (ORS) contains a mixture of:

1. Glucose
2. Water
3. Sodium, potassium, and other electrolytes

Together, these ingredients assist with replacing lost liquids and supplements that the body needs to work appropriately. The solution typically requires around five minutes to begin passing from the stomach-related system into the circulation system.

How does oral rehydration therapy work?

Oral rehydration therapy does not stop diarrhea because it normally lasts a few days. It decreases the risk by removing the lost liquids and fundamental salts in this manner preventing or treating drying out. In the ORS arrangement, the glucose contained allows the digestive region to digest the liquid and the salts all the more proficiently.

For 90-95% of patients suffering from acute diarrhea, the best oral rehydration therapy alone is an effective treatment regardless of cause. This makes intravenous dribble treatment unnecessary in everything except the most serious cases.

How to give oral rehydration solutions to children?

In small, frequent amounts, give your child oral rehydration solution. To make the first doses are very small you can use a dropper or a spoon. Small amounts will reduce the chance of vomiting and allow your child to better retain the ORS. Until your child can drink the full dose recommended for them till then give them small amounts. Oral rehydration solution for adults can also be a good option in diarrhea.

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