It’s interesting to see what a dictionary would say about being having a hangover, or even a medical encyclopedia. A combination of unpleasant and disagreeable physical symptoms following heavy alcohol consumption is called a hangover. In simple words, When you wake up feeling bad after drinking too much is also refer as a hangover.

What is the reason behind a hangover headache?

In a more complex way, the hangover is driven by alcohol interfering with your body’s natural balance of chemicals. The effects of hangovers are seen as the signs from our body trying to tell us that something is wrong or it needs medication. Hangovers are also be driven by how alcohol disturbs your immunity system and it also results in hangover headache.

• At the moment, one of the most compelling theories is that hangovers result from a buildup of acetaldehyde, a toxic compound, in the body which is very harmful to the liver.
• Acetaldehyde is the very first byproduct as the body processes alcohol and it’s estimated to be 30 times more toxic and harmful than alcohol itself. The slow digestion of alcohol happens due to the presence of acetaldehyde affects the liver.

What are the Causes of Hangover Headache?

Here are some conditions that result in such conditions which are listed below:

1. For some people, a condition called vasodilation cause headaches. In this condition widening of blood vessels occur.
2. Ethanol increases the amount of water and salt lost by the body as it is a natural diuretic. Through the kidneys, it causes the body to excrete salt, minerals, and vitamins that result in chemical imbalances and dehydration that is responsible for hangover headaches causes.
3. There are some other chemicals called congeners in some alcoholic beverages. These provide specific tastes and flavors to beverages. They contribute to the release of hormones and can cause headaches.

What is the cure for hangovers?

Here are some tips you can use to cure or prevent a hangover:

1. While you drink eat something- Eat before, while, and after drinking. Alcohol will lead to a drop in sugar levels. Moreover, most people do not eat properly while they are drinking, which further leads to lower sugar levels in the blood. Carbs and juice are a way to levels back to normal.
2. Fruits- You need to consume Vitamin C-rich fruits in plenty in the morning after alcohol consumption to free yourself from a hangover. Fruits like mango, papaya, kiwi, and watermelon are rich in Vitamin C which can help you release the hangover.
3. Oral rehydration therapy- You can drink Ors when you wake up that also works as hangover oral rehydration therapy and throughout the day after as needed. In your body, this reestablishes the fluid-electrolyte balance. Do more of what you love and take back the time lost to hangovers.

4. Coconut water- Potassium and natural sugars are present in coconut water that instantly hydrate the body which makes it an excellent choice for hangovers.

Article Source : https://besthydrationdrinks.blogspot.com/2021/10/what-are-causes-and-cures-of-hangover.html

The 5 Best Ways To Keep You Hydrated?

It is recommended that you rehydrate yourself after every session that causes heavy sweating. For instance, activities like running, gym sessions, hot yoga classes cause heavy sweating. If you ignore the dehydration symptoms, it can prompt several medical conditions that are hard to treat.

It is a known fact that almost every cell of the human body demands water to work properly. Also, water proved helpful to maintain the temperature of the body and improve blood circulation. Due to dehydration, our body parts suffer from a lack of water, which will cause serious issues. In this post, we will discuss the 5 best dehydration treatment.

1. Water:-
This is one of the most preferred ways to stay hydrated, also the cheapest one. However, for some people who are more likely to involve themselves in activities such as intense workout sessions, a hot yoga class will lose more sodium in the form of sweat. Such drinking water may not be an adequate option to stay hydrated. You need to consume a sort of fluid that contains more sodium like electrolytes drink or Ors Powder.

2. Coffee Or Tea:-
Coffee or tea also counted among the most favorable ways of staying hydrated. Coffee and tea contain a sort of caffeine that satisfies the need for fluid in our body. Drinking a decent amount of coffee and tea has similar effects as water.

3. Low Fat Milk:-
Many studies suggest low-fat milk is an effective way to stay hydrated. It has similar results as a dehydration treatment supplement because it contains all the essentials such as protein and other nutrients that our body needs to function properly.
You need to remember that consuming low-fat milk after the intense workout sessions can prompt stomach issues, so it is important if you deuces with your doctor before beginning consuming the milk. Alternatively, you can choose rehydration solutions if you have any negative impacts on low-fat milk.

4. Fruits And Vegetables:-
Fruits and vegetables contain about 80-99% of the water that seems adequate for our body to stay hydrated. You can begin to have fruits and vegetables such as grapes, carrots, watermelon, cabbage because they contain more water in comparison to others.

5. Rehydration Solutions:-
Rehydration solutions such as sports drinks powder are clinically proven ways to stay hydrated. Most of the time the dehydration is caused by some of the medical conditions such as vomiting, fever, or diarrhea. These rehydration solutions also have proven effective alcohol hangover medicine that helps to recover from hangovers.

Professional athletes and frequent travelers are a more easy target for dehydration because they ignore drinking adequate fluids. In such instances drinking water may not be the best way to stay hydrated, so it is recommended that they use an ORS drink or other dehydration treatment supplement to overcome the issue. These were some of the best solutions that help individuals to stay hydrated throughout the day. For most people drinking water is enough to stay hydrated while some need alternative options also.

Article Source: https://besthydrationdrinks.blogspot.com/2020/10/the-5-best-ways-to-keep-you-hydrated.html

The Best Electrolyte Drinks For Professional Athletes?

Feel woozy? It is safe to say that you are faltering as opposed to strolling straight? Is it accurate to say that you are slurring your words? It may be the case that your electrolytes are out of equalization. Electrolyte drink Powder can help. It's loaded with electrolyte-advancing minerals.

However, what are electrolytes, and for what reason is there such a great amount of discussion about them? Do you know what issues you may have when your electrolytes are messed up?

Electrolytes are minerals found in your blood and other body liquids that convey electrical driving forces (think nerve motivations or muscle compressions) to different cells. They are what your cells (think nerves, heart, muscles) use to move voltages over their cell layers.

In simpler words, electrolytes help your body function optimally, sending the correct messages through your fluid and across the cells. (Think muscles contracting and relaxing, and nerve impulses sending the right directions out to parts of your body.)

The main electrolytes your body requires are:

Sodium

Potassium

Chloride

Calcium

Magnesium

Bicarbonate

Phosphate

Sulfate

All these minerals are extremely important for muscle, heart, and brain function and to keep your body's acid-base balance.

When you workout intensely or residing somewhere where summers are at its peak, then sweating is unavoidable. Sweating can make you shred electrolytes by the salty thing on your skin. That indicates that the liquids under your body systems and particularly your cells are losing key ingredients to function. In this situation having the Best Electrolyte powder is really good.

So Electrolyte Replacement Drink was formulated with minerals combined to help with this shortcoming. But sugars and synthetic chemicals, flavoring were computed to make it taste better. They are not so bad even though.

Coconut water a Natural Electrolyte drink is drenched full of these minerals in a 100% organic liquid that is so great for your body that it has been utilized as an emergency solution in the call for emergencies in other countries. This can be used as a Best Sports Drink and on a regular basis to boost hydration. It works as an Electrolyte Replacement if you are looking for something instant.

Read the descriptions on the various coconut water available, most natural ones are the best and after some days of consuming the same, you will see how perfect coconut water is for replacing the required need for the electrolytes in your body. Or if you want the Best Electrolyte Powder have the fresh coconut water straight from the green coconut.

Dehydration and dropping electrolytes can be a serious issue that demands immediate attention as negligence can create big issues. Electrolyte imbalance will interfere with all the functioning orderliness in your body, resulting in serious problems that could be hard to deal with. Rule out the possibility of this from happening and take the Natural Electrolyte Replacement on time or at least keep them on time.

Article Source:- https://besthydrationdrinks.blogspot.com/2020/10/the-best-electrolyte-drinks-for.html